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Protein Waffle Recipe

Protein Waffle Recipe

If you don’t have a waffle maker, don’t worry! Just turn this recipe into delicious, protein-filled pancakes instead.

Protein Waffles

Prep Time 10 mins
Cook Time 5 mins
Course Breakfast
Cuisine American
Servings 3 waffles
Calories 254 kcal

Ingredients
  

  • 1 cup old-fashioned oats
  • 1 cup cottage cheese
  • 2 eggs
  • 3 egg whites
  • 1 tsp honey
  • 1 splash pure vanilla extract, or to taste
  • 1 pinch ground cinnamon, or to taste

Instructions
 

  • Preheat a waffle iron according to manufacturer's instructions. No waffle iron? Turn them into pancakes!
  • Blend oats, cottage cheese, eggs, egg whites, honey, vanilla extract, and cinnamon in a blender until creamy.
  • Ladle batter into preheated waffle iron according to manufacturer directions and cook the waffles until golden and crisp, about 5 minutes. Repeat until entire batch of batter is used.

Source: www.allrecipes.com

 

 

 


Steven Tsaparikos, RDN, BS Dietetics
Hancock Wellness Center – New Palestine
stsaparikos@hancockregional.org

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