It doesn’t have to be a New Year for you to have a fresh start. The Hancock Wellness Centers are here to help you on your fitness journey no matter when you plan to begin. In fact, getting fit has never been easier, and it’s a good thing because making healthy lifestyle choices can help you to feel your best every day.
The human body was meant for movement, and regular exercise can reduce your chances of developing a whole host of chronic and acute illnesses. Type 2 diabetes, heart disease and even cancer can be held at bay when you begin to make healthy lifestyle choices such as cleaning up your diet and adding in more physical activity.
Exercise greatly impacts your mental health in a positive way as well. Consistent movement has been proven to boost your mood, help improve sleep and provide support in dealing with stress, anxiety and depression. How? Exercise actually creates changes in your brain, including neural growth, a reduction in inflammation, and the formation of new activity patterns that promote feelings of well-being.
So, now the question is how to get moving, especially during the winter months.
Step onto your wellness track
At Hancock Wellness Centers, we know that the best solutions are not one size fits all. Different members have different needs based on their workout style, background, available time, finances, family size and preferences. That’s why we’ve created an easy way to design your own wellness track.
Our individual memberships start at $99. Add a second member for $69 and an additional family member for $39. After that, everyone else can come along at no charge. If you know that you want to spend a year reaching your fitness goals, our 12-month membership is perfect for you. Don’t want to sign up for a whole year? We also offer 3- and 6-month membership terms.
If you’re interested in ramping up your wellness routine’s performance factor, we have something just for you as well. Our Hancock Ignite and Hancock Crossfit memberships provide the chance to both grow and show your skills. Suitable for beginners all the way up to elite athletes, these programs can be tailored completely to the needs of each member.
Hancock Wellness Centers also understand that it is important to get active as a family. Your younger family members will get the added benefits of hanging out in our Jungle Club, taking part in KidsFit and learning early on how physical activity and healthy lifestyle choices make for a better quality of life.
So much bang for your buck
As a Certified Medical Fitness Center, you’re not only gaining membership to a state-of-the-art exercise facility in Hancock Wellness Centers, members are also given the chance to participate in safe, effective and innovative programming. Our exercise specialists are on hand to work with you through personal training, clinical programs and even a physician referral program. We also offer physical therapy, massage therapy and nutrition consultations. Whether battling an illness like cancer or diabetes or just looking to add exercise to your life, we have a program for you.
The Hancock Wellness Centers are a vibrant part of the Hancock County community. As a place to exercise, connect with others and get healthy, we believe it’s important to be accessible to everyone. No matter where you are when you begin your wellness journey, we have an offering for you. Join today and see how good healthy feels!