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October 2019 Nutrition Tip & Recipe of the Month

October 2019 Nutrition Tip & Recipe of the Month

Save time and enjoy a nice home cooked meal!  If you have a Crockpot or Instant Pot, these are great appliances that can help cut back on time spent in the kitchen.  Stay on track nutritionally by planning ahead and putting your meal in the Crock Pot before heading to work or having the ingredients ready to throw into the Instant Pot when you get home.

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