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November 2019 Nutrition Tip & Recipe of the Month

November 2019 Nutrition Tip & Recipe of the Month

Tips for the holiday season – the month of November & December is full of family, food and fun and there are usually lots of parties to attend.  Some tips to avoid over-indulging during the holiday season include offering to bring a healthy dish to a get together, avoiding excess alcohol and snack intake, not arriving on an empty stomach, eating slower, choosing smaller portions and leaving the table when you are done eating.  

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