Mindfulness – Being mindful of your eating may help with weight management.
- Observe your body and pay attention to hunger and fullness signals
- Savor your food – notice the colors, smells, flavors and textures of the food (Especially this month’s recipe!)
- Focus on eating and avoid doing other activities while you eat
Slow down – set a timer for 20 minutes and take the whole time to eat the meal[hancock_callout]
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