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Nutrition Tip & Recipe of the Month – Mindful Eating

Nutrition Tip & Recipe of the Month – Mindful Eating

Mindfulness – Being mindful of your eating may help with weight management.

  • Observe your body and pay attention to hunger and fullness signals
  • Savor your food – notice the colors, smells, flavors and textures of the food (Especially this month’s recipe!)
  • Focus on eating and avoid doing other activities while you eat

Slow down – set a timer for 20 minutes and take the whole time to eat the meal

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