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May 2019 Nutrition Tip & Recipe of the Month

May 2019 Nutrition Tip & Recipe of the Month

Combine foods to control hunger better!  You will feel full for a longer period of time and more satisfied when you combine foods such as a carbohydrate and protein.  Try to aim for at least 2 food groups for a satisfying snack.  Instead of just having a piece of fruit for a snack, add some type of nut butter, nuts, cheese cubes or yogurt.

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