Combine foods to control hunger better! You will feel full for a longer period of time and more satisfied when you combine foods such as a carbohydrate and protein. Try to aim for at least 2 food groups for a satisfying snack. Instead of just having a piece of fruit for a snack, add some type of nut butter, nuts, cheese cubes or yogurt.
[hancock_callout]SHARE THIS STORY, CHOOSE YOUR PLATFORM!
Get to Know Your Workout Goals with Our Quiz
Before beginning any exercise program (and after you get the ...
Say No to Diet Culture
New fad diets, expectations about appearance, weight loss … it ...
5 Reasons to Join Hancock Wellness Centers
If you want to start your year off right, the ...