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July 2019 Nutrition Tip & Recipe of the Month

July 2019 Nutrition Tip & Recipe of the Month

Vitamin D is very important for bone development and bone health.  The primary function of vitamin D is to aid in the intestinal absorption of calcium and phosphorus.  It is naturally found in very few foods – mainly the flesh of fatty fish, some fish-liver oil and eggs from hens fed vitamin D. Most of our vitamin D intake comes from fortified foods including milk products and breakfast cereals as well as the sun.

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