January:  Set yourself up for success!  If you are looking to eat better or make better nutrition decisions, create goals.  Remember the acronym SMART (Specific, Measurable, Achievable, Realistic, Time-Sensitive).  Detailed goals can help you stay on track – instead of saying ‘I am going to eat healthier’, say ‘I am going to eat 5 servings of fruits and vegetables at least 3 days this week.’