Who We Are
At Hancock CrossFit we believe that fitness is an all-inclusive term; an individual should be proficient at any physical task or demand placed in front of them, whether in the gym or out in everyday life. Rather than focusing on singular, traditional aspects of fitness, such as cardiovascular endurance or muscular strength, we train through a broad spectrum of modalities in our group classes.
Our goal with each workout is to maximize your effort levels because that is what helps you attain measurable results. We vary all the trainable components of a workout on a daily basis to obtain total body fitness, not just in one area. Workouts are professionally structured by our certified coaches and may vary in length, but never in intensity. We structure the workouts with a focus on weightlifting, bodyweight exercises, traditional cardio, or a combination of all three elements.
Hancock CrossFit is not a typical gym; in fact, we are more like an athletic team. Each workout is organized into a team “practice.” The team will warm-up together, practice skills, focus on developing total body strength, condition together, and finally cool down together. The camaraderie and energy are contagious; whatever you can do on your own, you will do significantly better in this culture and environment. Even while you’re doing the most difficult workout you think you have ever done, you are pushing through it and having fun while working out with a group of people who quickly become your friends. The people who succeed in our programs are those who are willing to get outside of their comfort zones to achieve life-changing results.