Debra Cochran has a new outlook and renewed energy.  From the minute she committed to investing in her health through the Journey to Wellness, Debra decided she was dedicated to making long-term lifestyle changes.

Debra believed in herself.  She listened to the Hancock Wellness Center experts.  She applied the knowledge gained.  And, she has started to reap the rewards.

“I have had multiple people tell me that I am a happier person – and I feel it, too,” said Debra.  “I had no idea the effect that eating healthy foods and exercising could have on your life. For me, it’s been life-changing.”

In addition, Debra has also experienced a variety of additional health benefits which include:

• More energy in all aspects of her life
• More positive outlook
• Sleeping better
• Gaining greater self-confidence
• Looking healthier
• Encouraging and helping others

Debra plans to continue to apply the tools and knowledge she has received.  She is on a positive track for improved health and lifestyle.

“One of the best decisions I have ever made was to invest in this program,” said Debra.  I would encourage anyone who thinks this might be the right time for getting healthy to take the step and do it.  You will not regret it.”

For more information about how Journey to Wellness may help you, please contact Hancock Wellness Center in McCordsville at 317-335-3969 or in Greenfield at 317-468-6100.  Or, stop by either of our locations.

To read more about Debra’s journey, visit our previous articles, Part 1 – Courage to Stop, Part 2 – Courage to Learn, Part 3 – Courage to Change.