Spice up your life! Is your baked chicken getting old and/or are your vegetables bland? Spices are a great way to add flavor to food without adding any extra calories. There are so many different combinations of spices that can be used. There are a lot of health benefits to herbs and spices as well. Try tossing sweet potatoes in cinnamon, adding cayenne, nutmeg, sage or thyme to chicken or chives, dill or parsley to carrots.