5 Go-To Meal Ideas

5 Go-To Meal Ideas


Tacos are an easy meal to keep on your meal rotation. Don’t feel like you can eat tacos regularly? Change up the flavors! Try making chicken, beef, fish, or bean tacos.

Recipe Ideas: 

Sriracha Shredded Chicken Tacos

Cod Fish Tacos

Sheet Pan Meals

Sheet pan meals are super easy and fast meals that can be mixed up in countless different ways. All you need is 1/4 cup marinade, 1 lb protein, and 2 cups vegetables. Mix and match! Any marinade, protein, or vegetables are fair game.

Add all of your ingredients to a parchment-lined sheet pan and backe at 400 degrees for roughly 20 minutes.

Recipe Ideas:

Sheet Pan Balsamic Chicken

Skinny Taco Bake

Pasta Dishes

Pasta dishes are another easy way to toss dinner together without a clear cut recipe. Mix it up and get creative! Use different pastas that are higher in fiber and protein for a more filling dish or try bean/lentil pasta, whole wheat pasta, or a pasta alternative such as spaghetti squash or zucchini noodles (“zoodles”) for a lower calorie option. Add different veggies and protein to your liking!

Recipe Ideas:

Tuscan Chicken Pasta

Angel Hair with Shrimp and Asparagus

Pasta Alternative Meal


There is no RIGHT recipe for salad and that’s part of what makes them such a great meal for the whole family. Try strawberry spinach salad, Cobb salad, chicken salad, bean salad, chopped salads…just grab yourself some dark greens and top it with protein, veggies, and other toppings of your choice!

Recipe Ideas:

Chicken Cobb Salad

Couscous Salad

Grill Meals

Grab some vegetables, protein, a carb, and throw it all on the grill for a simple and complete meal! That’s it. That’s all you have to do!

Protein Ideas: lean beef/turkey burgers, chicken, shrimp, salmon, pork chops
Vegetable Ideas: peppers, onion, zucchini/squash, asparagus, mushrooms, carrots, tomatoes
Starchy Vegetable Ideas: corn, potatoes











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